1203, 2021

Hiking the Kunisaki Peninsula

March 12th, 2021|Tours & Retreats|

Two roads diverged in a wood, and I— I took the one less travelled by, And that has made all the difference. Robert Frost In February of 2020, I had the privilege of being part of the inaugural Integral Tracks walking tour of the Kunisaki Peninsula on the island of Kyushu, Japan. It is a mountainous and ruggedly [...]

1702, 2021

10 Reasons Why Students Should Start Practising Meditation Today!

February 17th, 2021|Meditation|

Meditation is an ancient spiritual practice that when completed correctly and consistently can help individuals achieve peace and equanimity. Meditation is not for those just on a spiritual journey - all of us can reap the benefits of meditation. With trained guidance, one can train their mind to improve their sense of presence, calm, attentiveness, and increase qualities from [...]

2801, 2021

Qualities Of Yoga Nidra Practice vs. Traditional Meditation

January 28th, 2021|Yoga Nidra|

For hundreds of years, followers of the Buddhist, Hindu and other traditions have achieved a sense of calm and overall peace with the help of practices such as meditation and yoga. Now, as our lives are inundated with a constant flurry of emails, phone calls, traffic jams, skipped meals and sleepless nights, the need for cultivating tranquility in our [...]

2101, 2021

The Science is Compelling! Here are the Top 6 Benefits of Yoga Nidra

January 21st, 2021|Yoga Nidra|

If you practice yoga regularly, then you have likely heard about Yoga Nidra. Developed from its earlier origins, during the mid 20th Century Yoga Nidra continued to evolve becoming the practice we now know to have numerous benefits for the human body and mind.  Yoga Nidra, translated to mean ”yogic sleep,” is a calming method of mindfulness meditation that [...]

1201, 2021

Give Yogic Sleep A Chance – Use Yoga Nidra to Help Improve Your Sleep

January 12th, 2021|Yoga Nidra|

The Covid-19 pandemic has caused us to shift and bend our lifestyles indefinitely. Between lockdowns and learning how to balance work and home life, we have been presented with situations that are anything but normal. We now seem to be finding ourselves in a constant state of flux. The continuous uncertainty has led to restless and sleepless nights [...]